Protein is one of the building blocks of skin, cells, nails, hair, and also plays an important role in various bodily functions. Protein is quite popular among the fitness enthusiasts in bodybuilding. People use GNC protein Powder or GNC protein bars to push their fitness level to the next level.
Fitness enthusiasts usually use the protein after their training to recover fast.
Protein is very useful for muscle recovery. As fast as your muscle recovers, you will get ready for your next day workout and get the fitness goal very easily. If you are in a weight loss regime and you are a beginner, you can use GNC protein 1KG, the best supplement available in the market .GNC protein in India is quite popular as it is quite a promising supplement that supports protein requirements for various fitness goals. If you want to focus on the natural sources rather than the supplement for your protein requirements, here are some quite interesting protein sources.
Milk and dairy products:
Milk is a rich source of protein that consists of two types of proteins including casein and whey protein. In milk 80% is casein and 20% is whey. Both of them consist of almost the same types of nutrients. But casein is slow absorbing and whey protein is fast absorbing protein. So, it is better to use casein before going to the bed as you need nourishment while you’re sleeping to recover faster. Whey should be consumed after your training as it is fast absorbing protein and responsible for fast muscle recovery. Dairy protein like cheese, curd, and others are excellent sources of protein and usually proffered by gym enthusiasts who don,t want to take protein supplements like GNC protein to level up their fitness regime.
Eggs and poultry:
A whole egg is an excellent source of protein and omega 3 fatty acids. But it is quite hard to digest. So, you can eat only the white part of eggs as it is easy to digest and a rich source of protein. You can eat white parts, three eggs and one whole egg for getting other nutrients. Poultry is also a good source of fats and protein. If you are just considering the protein try to consume the breast part of it. Breast part consists of more protein than any other part of it has. In winters, it is easy to enjoy them twice a week.
- Sprouts: If you are looking for an excellent source of protein and fiber, you must try sprouts. This plant based protein is quite effective and loved by many gym goers, athletes, and fitness enthusiasts. You can use them as snacks with Himalayan pink salt with lemon drops in it for better tastes and health benefits.
Maybe supplements like GNC protein Powder, GNC protein bars, and others are the rich source of protein. But natural sources of protein consist of other nutrients like fibers that help protein digest properly and easily. So, include these sources of protein in your diet.