Overcoming the Depression Associated with Moving – Relocating to a long-distance will cost between $840 and $4460, will I have enough savings to survive in the new city after paying the moving cost? What if the new community won’t expect me? Will I be able to adjust to the new job? These are some of the common examples of feelings and thoughts that make people overthink and start developing a cloud of darkness in their minds.
“Sometimes the worst place you can be is in your own head.”- Anonymous.
Depression after the relocation is a very common side-effect that almost 85% of the individuals have to face. The excitement of moving to a new place is suddenly lost as you start feeling the newness in the environment. Depression has become a very common problem and it is the most unfortunate thing for mankind. People know a lot about depression nowadays and are familiar with its symptoms as well.
Overcoming the Depression Associated with Moving
One of the most common depression variants that people face nowadays is relocation depression. The best moving company in the network of Moving Feedback, a platform offering moving services and advice, states that the stress associated with the moving process and the fear of the unknown are the key triggers that lead to the feeling of darkness. People who are planning to move start stressing out on petty issues.
If you too have moved recently or planning to move and are facing difficulties related to mental and psychological health, this post is very meaningful for you. We have compiled a list of the common symptoms of relocation depression and a detailed combat plan to come out as a victor.
Key Symptoms of Relocation Depression
- You are unable to find pleasure and interest in your day to day activities.
- Your weight is fluctuating: too much weight gain or loss.
- Inability to sleep or too much sleepiness at all times.
- Loss of energy and excessive lethargy.
- Loss of concentration.
- Lost control over temper, you get angrier even in the simplest of the situations.
- Increased alcohol and drug consumption.
- Too much screen time; time spent on mobile or television.
- Unwilling to step out of the house.
- Fear of meeting new people and no interest in socialization.
- Lost sex drive.
Combating Relocation Depression
Hope you have crossed the number of symptoms that you relate with from the above list. If your depression is not very intense, it is good news as you might be able to deal with it on your own with the help of the tips we have mentioned below.
Some of the key ways that can help you fight the blue on your own and come out of the dark bubble are listed below:
- Exercise to feel better:
Sadly, with people who are depressed, stepping out and pushing themselves to exercise is the toughest task. Slowly increase the time and include more exercises to your routine to get the best results.
- Make connections – Stay Socialized
Isolation is the key trigger of depression. Not having a steady support system or group of people to indulge with is what builds the foundation of the dark feeling.
The quicker you develop your social circle in the new city, the easier it will be for you to stay away from depression after moving. Make phone calls, connect on WhatsApp, or email them to keep in touch.
- Experience New Things
If you expose yourself to new things, it will become very easy for you to fight the icy claws of depression. From exploring the city to developing a new interest or revisiting your old passion, there is a range of things you can do to overcome the monotonous and mundane feeling.
- Eat healthily and steer away from alcohol and drugs
If you eat well, you think well. The loss of clarity when combined with poor eating habits, make you lose your concentration power, enhance the feeling of negativity, and mold your overall thinking towards the opposite direction.
- Do Not Sleep a lot
Too much sleep promotes negativity whereas lack of sleep works as an antidepressant. Too much sleep can worsen your condition and you can fall deeper into the dark pitch than you already are.
Relocation depression is a real thing. Before it becomes more serious, it’s better to reach out to a professional for help.