L arginine is a conditionally essential amino acid that is responsible for many of your body’s functions. It is most widely known for its effect on your body’s nitric oxide production. Nitric oxide is a molecule that is responsible for vasodilation or the widening of the blood vessels. Bigger blood vessels help increase circulation and blood flow, and in turn, support a myriad of conditions. Let’s look at some of the most critical l arginine benefits for men.
L Arginine Benefits for Men
Many active men use L arginine as a pre-workout. Pre-workouts give you the extra boost that you need to have a fantastic workout. As explained before, l arginine opens up the blood vessels to allow for more blood to get to different parts of your body. So, if your blood can get around your body quicker, you can get more oxygen and can work out longer.
Try out taking an l arginine supplement before you do cardio exercise and see how it affects the quality of your workout.
Helps with Erectile Dysfunction
Erectile dysfunction is a condition that many men struggle with. Occasional dysfunction is prevalent, and has to do with stress, environment, relationship stability, and many other factors. However, if you struggle with erectile dysfunction, there may be an underlying health condition.
Common causes include but are not limited to:
- Cardiovascular disease
- High blood pressure
- High cholesterol
- Increased age
- Kidney Disease
Many people use L arginine as a natural remedy for erectile dysfunction. A lack of blood flow causes erectile dysfunction. So, l arginine can help!
According to a 2003 study, l arginine supplementation improved sexual function in 92.5% of men.
The study states, “Treatment with a combination of L-arginine and Pycnogenol for the following month increased the number of men with restored sexual ability to 80%. Finally, after the third month of treatment, 92.5% of the men experienced a normal erection. We conclude that oral administration of L-arginine in combination with Pycnogenol causes a significant improvement in sexual function in men with ED without any side effects.”
Lowers Blood Pressure
An estimated 103 million American adults have high blood pressure, according to the American Heart Association. Most of those 103 million are men. In fact, 70-79% of men ages 55 and older have hypertension. Blood pressure is a big problem among all adults in the US, but especially among older men.
Many Americans that struggle with high blood pressure don’t want to take blood pressure medication. Also, l arginine is an effective all-natural blood pressure reducer that helps increase blood flow and circulation.
As described above, l-arginine produces nitric oxide, which opens the blood vessels. This helps reduce blood pressure naturally. However, always talk to your doctor before taking a supplement to treat high blood pressure.
Best L Arginine Supplements
The best l arginine supplements contain a high amount of l arginine and other essential ingredients like l citrulline.
L-arginine Plus is the #1 Heart Healthy L-arginine Supplement. It comes in a powdered drink mix that mixes in water easily and tastes great. Try L-arginine Plus and see the l arginine benefits for men!